Strength

20 min Hip Hop Pilates

20 min · with Emma Lovewell · 20 May 2026 · 6.5/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. What You Want (feat. Total) - Mase, Total
2. I've Got To Have It (Album Version) (feat. Monica) - Nas, Monica, Jermaine Dupri
3. Dance With Me - 112
4. How Do U Want It - K-Ci & JoJo, 2Pac
5. Luv U Better - LL COOL J, LL COOL J
6. Crush on You (Radio Edit) - Lil' Kim

Featuring Lil' Kim, Nas, Mase, 112