Stretching

10 min Full Body Stretch: HiLit W1 D5

10 min · with Rebecca Kennedy · 16 January 2026 · 4.2/10

HiLit Week 1, Day 5: Finish the week with gentle stretching to keep blood flowing and promote recovery. Take a moment to celebrate your hard work and the momentum you've built heading into Week 2.

Tracklist · 3 songs

1. Bluebird - Lane 8, Anderholm
2. Life Story - Ólafur Arnalds, Nils Frahm
3. The Sun (feat. Oh Wonder) - Oh Wonder, Ben Böhmer

Featuring Ólafur Arnalds, Nils Frahm, Oh Wonder, Lane 8