Rowing

15 min HIIT Row

15 min · with Alex Karwoski · 31 January 2023 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Jump, Jive, An' Wail (Remastered) - Louis Prima
2. Jump (For My Love) - The Pointer Sisters
3. The Kids Aren't Alright - The Offspring
4. I Think We're Alone Now - Tiffany
5. Flight to Neverland (From "Hook") - John Williams

Featuring The Pointer Sisters, The Offspring, John Williams, Tiffany