Pelocate.
30 min Bootcamp: Upper Body

Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 3 July 2024 · 7.0/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

  1. Memories That You Call (feat. Monsoonsiren) - Monsoonsiren, ODESZA
  2. Soltera (Remix) - Bad Bunny, Lunay, Daddy Yankee
  3. Lace and Leather - Britney Spears
  4. Dani California - Red Hot Chili Peppers
  5. Work It (feat. Justin Timberlake) - Justin Timberlake, Nelly
  6. Back To Life (Radio Edit) - Don Diablo
  7. Dancing Machine - Jackson 5
  8. Pump Up The Jam - Keanu Silva
  9. Keep Ya Head Up - 2Pac, 2Pac

Featuring Britney Spears, Justin Timberlake, Bad Bunny, Nelly