Rowing

10 min HIIT Row

10 min · with Ash Pryor · 10 November 2022 · 6.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 4 songs

1. I'm Coming Out - Diana Ross
2. Time Machine (MK Remix) - Alicia Keys
3. New Attitude (Remix) - Patti LaBelle, Louil Silas Jr., Patti LaBelle
4. Rockabye (feat. Sean Paul & Anne-Marie) [Eden Prince Remix] - Eden Prince, Anne-Marie, Clean Bandit, Sean Paul

Featuring Alicia Keys, Sean Paul, Clean Bandit, Diana Ross