Strength

10 min Bodyweight Strength

10 min · with Ben Alldis · 23 October 2023 · 6.3/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 5 songs

1. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
2. Everybody Dance (feat. Nile Rodgers) - Franklin, Cedric Gervais, Nile Rodgers
3. Gecko (Overdrive) (Radio Edit) - Oliver Heldens, Becky Hill
4. Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott) - Kygo, Gryffin, Calum Scott
5. I'll Be Waiting - Cian Ducrot

Featuring Kygo, Becky Hill, Nile Rodgers, Oliver Heldens