Cycling

20 min HIIT Ride

20 min · with Mila Lazar · 20 January 2026 · 7.6/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Keep On Rising (feat. Michelle Shellers) [KVSH & Gancci Extended Remix] - Ian Carey, Michelle Shellers
2. JUMP - BLACKPINK
3. Insomnia (Disclosure's 2025 Edit) - Disclosure, Faithless
4. Hit The Roof - Marcus Santoro
5. Ghosts (feat. Jules Buckley) - Kölsch, Pete Tong, Jules Buckley
6. Nicht allein - Nina Chuba
7. Spirit 2.0 - Sampha

Featuring Disclosure, Pete Tong, Jules Buckley, BLACKPINK