Running

20 min Beginner Run

20 min · with Joslyn Thompson Rule · 8 June 2023 · 5.5/10

Work up a sweat with Joslyn in this 20 min Beginner run. Start the class off with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.

Tracklist · 6 songs

1. Can I Walk With You - India.Arie
2. Stir It Up - Bob Marley & The Wailers, Bob Marley & The Wailers
3. Days Like This - Van Morrison
4. Just Happy to Be Me - Fugees, The Sesame Street Cast
5. Lifted - Lighthouse Family
6. Could You Be Loved - Bob Marley & The Wailers, Bob Marley & The Wailers

Featuring Bob Marley & The Wailers, Fugees, India.Arie