Rowing

15 min Intervals Row

15 min · with Adrian Williams · 9 April 2025 · 6.7/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

Tracklist · 5 songs

1. Music (feat. Marvin Gaye) - Marvin Gaye, Erick Sermon
2. Goodies (feat. Petey Pablo) - Petey Pablo, Ciara
3. I'm Goin In (feat. Lil Wayne & Young Jeezy) - Young Jeezy, Lil Wayne, Drake
4. La Corriente - Bad Bunny, Tony Dize
5. Twisted (Single Version) [2007 Remaster] - Keith Sweat

Featuring Drake, Lil Wayne, Bad Bunny, Ciara