Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 21 August 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. I Know You Want Me (Calle Ocho) - Pitbull, Pitbull
2. Let's Get It On (Flight Facilities Remix) - Marvin Gaye
3. Joker And The Thief - Wolfmother
4. I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White) - Verdine White, Robin Thicke, Flo Rida
5. Higher - Creed

Featuring Pitbull, Flo Rida, Marvin Gaye