Running

30 min HIIT Run

30 min · with Becs Gentry · 16 January 2026 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Flowers (feat. Jo.Ke) - M.A.N.D.Y., Amine K., Jo.Ke
2. Surprise Yourself - Jack Garratt
3. 9pm (Till I Come) - Pete Tong, Jules Buckley, The Heritage Orchestra
4. JUMP - BLACKPINK
5. Turn Back Time (Wilkinson Remix) - Sonny Fodera, Diplo
6. Blessings (Schak Remix) - Clementine Douglas, Calvin Harris
7. What's a Girl to Do in '25 - KI/KI
8. Say It Right (Deborah De Luca Remix) - Deborah de Luca, Nelly Furtado
9. Bittersweet Goodbye (K Motionz Remix) - Issey Cross
10. Been Such A Long Time mOat Remix (feat. Mascolo) - LP Giobbi, Mascolo

Featuring Calvin Harris, Diplo, Nelly Furtado, Pete Tong