Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 13 September 2022 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Want to Want Me - Jason Derulo
2. I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix) - David Solomon, Whitney Houston
3. Attention - Todrick Hall
4. Simon Says (feat. Juicy J) - Juicy J, Megan Thee Stallion
5. SWIZZMONTANA - French Montana, Swizz Beatz
6. Same Damn Time (Remix) (feat. Diddy & Ludacris) - Future, Ludacris, Future, Diddy
7. HUMBLE. (SKRILLEX REMIX) - Skrillex, Kendrick Lamar
8. Panda (Luca Lush Remix) - Luca Lush, Desiigner
9. My Type (Dillon Francis Dance Remix) - Saweetie
10. Motivation - Normani
11. Karma - Alicia Keys

Featuring Whitney Houston, Kendrick Lamar, Alicia Keys, Ludacris