Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 12 December 2023 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Get Low - Dillon Francis, DJ Snake
2. Look What the Cat Dragged In - Giggs
3. DJ Turn It Up - Yellow Claw
4. Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2 - Lil Pump, Zhavia Ward, French Montana, Diplo, Zhavia, Zhavia
5. Big For Your Boots - Stormzy
6. Party Up (Up in Here) (DARKO Remix) - DMX, DMX, DARKO
7. Wildfire - SBTRKT, Little Dragon
8. Calm Down - Selena Gomez, Rema

Featuring Diplo, DJ Snake, French Montana, DMX