Rowing

20 min Intervals Row

20 min · with Ash Pryor · 13 March 2025 · 7.0/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Iris - The Goo Goo Dolls, Goo Goo Dolls
2. G.O.A.T. (feat. Aroc) - Aroc, Eric Bellinger
3. 42 (Maesic Remix) - Diplo, Maren Morris
4. Routine (feat. Rick Ross & Meek Mill) - Meek Mill, Rick Ross, Wale
5. In the End - Linkin Park
6. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana

Featuring Rick Ross, Drake, Lil Wayne, Diplo