Cardio

30 min Kettlebell Conditioning

30 min · with Zacharias Niedzwiecki · 19 March 2026 · 7.5/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 9 songs

1. Clumsy - Fergie
2. Aperture - Harry Styles
3. Summer In New York - SOFI TUKKER
4. Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins) - Ying Yang Twins, Britney Spears
5. WHERE IS MY HUSBAND! (Extended Remix) - RAYE, David Guetta, Hypaton
6. Get Low (Major Lazer, Ape Drums Remix) (feat. DJ Snake) - Dillon Francis, DJ Snake, Ape Drums, Major Lazer
7. Mi Gente - J Balvin, Willy William
8. Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla) - MK, Dom Dolla
9. Beautiful Things - Benson Boone

Featuring David Guetta, Britney Spears, J Balvin, Major Lazer