Strength

5 min Seated Adaptive Warm Up

5 min · with Logan Aldridge · 4 December 2023 · 3.1/10

Welcome to the Seated Adaptive Transfer program! Take this warm up to prepare your body for the Seated Adaptive: Upper Body class and learn more about the week ahead. There will be no transfers in this class.

Tracklist · 2 songs

1. Come and Get Your Love - Redbone
2. Good Day - Jake Scott

Featuring Redbone, Jake Scott