Pelocate.
30 min Bootcamp: Upper Body

Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 21 February 2025 · 7.8/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

  1. Rock Wit U (Awww Baby) - Ashanti
  2. Smalltown Boy (feat. Perfume Genius) - The Knocks, Bronski Beat, Perfume Genius
  3. Smile (Joel Corry Remix) - KATYPERRY
  4. Dance The Night (From Barbie The Album) - Dua Lipa
  5. House Party (feat. Young Chris) - Meek Mill, Young Chris
  6. Pound The Alarm - Nicki Minaj
  7. Finally - Alicia Keys, Swedish House Mafia
  8. Thinkin Bout You - LION BABE
  9. I'm So Paid (feat. Lil Wayne & Young Jeezy) - Young Jeezy, Lil Wayne, Akon

Featuring Lil Wayne, Nicki Minaj, Dua Lipa, Alicia Keys