Strength

10 min Standing Adaptive: HIIT Cardio

10 min · with Logan Aldridge · 9 May 2024 · 6.0/10

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.

Tracklist · 5 songs

1. Intro - 21 Savage, Metro Boomin
2. Sweet Dreams - Miles & Miles, PHONK CARTEL, Crystal Rock
3. Dare Me - NERVO, Plastik Funk, Tim Morrison
4. BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage) - BIA, Tiësto, 21 Savage
5. Snooze (Acoustic) (feat. Justin Bieber) - SZA, Justin Bieber

Featuring 21 Savage, Justin Bieber, Tiësto, SZA