Cycling

20 min HIIT Ride

20 min · with Sam Yo · 21 September 2021 · 7.6/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 5 songs

1. Treat You Better (Ashworth Remix) - Shawn Mendes
2. Whataya Want from Me (Fonzerelli's Electro House Club Remix) - Adam Lambert
3. Because Of You (Bermudez & Griffin Ultimix Instrumental) - Kelly Clarkson
4. If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit) - Beyoncé
5. Lay Me Down - Sam Smith

Featuring Beyoncé, Sam Smith, Kelly Clarkson, Shawn Mendes