Stretching

5 min Pre-Row Warm Up

5 min · with Ash Pryor · 15 August 2025 · 3.8/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. Free (Joel Corry Remix) - Ellie Goulding, Calvin Harris
2. SELFISH - Tommy Richman

Featuring Calvin Harris, Ellie Goulding, Tommy Richman