Strength

30 min Strength Roll Call: Full Body

30 min · with Jess Sims · 16 May 2022 · 7.5/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regiment. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 9 songs

1. Show Me Love - Sandeville, Robin S
2. Back Then - Mike Jones
3. Surfin' (feat. Pharrell Williams) - Kid Cudi, Pharrell Williams
4. How We Do It "Around My Way" (Clean) (feat. Ludacris) - Lloyd, Ludacris
5. Rhythm Is A Dancer (12'' Version) - Snap!, Snap!
6. Right Here (Departed) - Brandy
7. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
8. Get Busy - Sean Paul
9. Ex-Factor - Ms. Lauryn Hill, Lauryn Hill

Featuring Ludacris, Usher, Sean Paul, Pharrell Williams