Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 8 December 2022 · 7.2/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. I Stand Alone - Godsmack
2. Go Crazy - Young Thug
3. Panic Room - CamelPhat, Au/Ra
4. Still D.R.E. (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
5. Heart Upon My Sleeve - Imagine Dragons, Avicii
6. Bounce - Busta Rhymes
7. Efecto - Bad Bunny
8. Hot Damn (Club Mix) (feat. Ab-Liva, Pharrell & Rosco P. Coldchain) - Pharrell, Ab-Liva, Rosco P. Coldchain, Clipse
9. Hold On - En Vogue

Featuring Bad Bunny, Avicii, Busta Rhymes, Imagine Dragons