Running

30 min HIIT Run

30 min · with Becs Gentry · 12 October 2023 · 8.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Empire - Denney
2. Envious (Kiddy Smile Remix) - Aluna
3. Spectrum (Say My Name) (Calvin Harris Remix) - Florence + The Machine
4. In My Head - Blondee, Marv, Force
5. Bailando 2023 - X-COAST
6. Appreciate Me (Trip to Paradise Dub) - Amuka
7. Toca Me Club Mix - Paul Oakenfold
8. Blah Blah Blah - Armin Van Buuren, Armin Van Buuren
9. Think About It - SAFIA

Featuring Florence + The Machine, Armin Van Buuren, Aluna