Strength

15 min Pilates

15 min · with Aditi Shah · 19 December 2024 · 5.8/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 5 songs

1. Bed Chem - Sabrina Carpenter
2. Like a Prayer - Madonna
3. Femininomenon - Chappell Roan
4. Apple - Charli xcx
5. Murder On The Dancefloor (Jewels & Stone Mix) - Sophie Ellis-Bextor

Featuring Madonna, Sabrina Carpenter, Chappell Roan, Charli xcx