Strength

20 min Strength Roll Call: Upper Body

20 min · with Andy Speer · 23 June 2022 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. What I Got - Sublime
2. Rubberneckin' (Paul Oakenfold Remix / Radio Edit) - Elvis Presley
3. Uprising - Muse
4. Move Along - The All-American Rejects
5. Sweet Emotion (David Thoener Remix) - Aerosmith
6. Periscope (feat. Skylar Grey) [EMRSV REMIX] - Papa Roach, EMRSV, EMRSV, Skylar Grey

Featuring Aerosmith, Muse, Elvis Presley, Papa Roach