Running

20 min HIIT Run

20 min · with Susie Chan · 9 December 2025 · 7.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. I Need A Miracle - Coco Star, KREAM
2. Where You Are - HAYLA, John Summit
3. Breathe (feat. Jem Cooke) - CamelPhat, Jem Cooke, Cristoph
4. Ain't Nobody - Lotus, Hard Lights, Chaka Khan
5. Music is Better - RÜFÜS DU SOL
6. Saltwater (feat. Moya Brennan) - Moya Brennan, Claptone, Chicane
7. Wildfire (feat. LOWES) - CamelPhat, LOWES

Featuring CamelPhat, RÜFÜS DU SOL, Chaka Khan, John Summit