Strength

20 min Seated Adaptive: How to Transfer

20 min · with Logan Aldridge · 4 December 2023 · 5.4/10

In this tutorial-style class, we introduce the transfer and its execution, with both start and finish positions. Go at your own pace and repeat the class as needed before attempting to transfer on your own.

Tracklist · 7 songs

1. There's Nothing Holdin' Me Back - Shawn Mendes
2. One Day (Vandaag) (Radio Edit) - Bakermat
3. Dancing On Glass - St. Lucia
4. Shivers (Ofenbach Remix) - Ed Sheeran
5. Feel So Close (Radio Edit) - Calvin Harris
6. Moves Like Jagger (Remix) (feat. Christina Aguilera & Mac Miller) - Maroon 5, Christina Aguilera, Christina Aguilera, Mac Miller
7. Kings of Summer - ayokay, Quinn XCII

Featuring Calvin Harris, Ed Sheeran, Christina Aguilera