Strength

20 min Standing Adaptive: Bodyweight

20 min · with Logan Aldridge · 2 June 2022 · 5.8/10

Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Tracklist · 7 songs

1. Dynamite - Taio Cruz
2. Sexy And I Know It - LMFAO, LMFAO
3. Bones (feat. OneRepublic) - Galantis, OneRepublic
4. RIVA (Restart the Game) (Radio Edit) - Broken Back, Klingande
5. Level Up - Ciara
6. Baila Conmigo (feat. Kelly Ruiz) - Victor Cardenas, Kelly Ruíz, Víctor Cárdenas, Dayvi, Dayvi, Kelly Ruiz
7. I'm Like A Bird - Nelly Furtado

Featuring OneRepublic, Nelly Furtado, Ciara, Galantis