Meditation

10 min Witness Meditation

10 min · with Kirra Michel · 26 September 2023 · 1.7/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

1. Richter: Dream 1 (before the wind blows it all away) - Max Richter
2. Richter: Dream 1 (before the wind blows it all away) - Max Richter

Featuring Max Richter