Strength

15 min Arms & Shoulders Strength

15 min · with Marcel Maurer · 21 July 2026 · 6.9/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 5 songs

1. Don't Cha (Radio Edit) (feat. Busta Rhymes) - The Pussycat Dolls, Busta Rhymes
2. Scream & Shout (feat. Britney Spears) - will.i.am, Britney Spears, will.i.am
3. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
4. Don't Stop the Party (feat. TJR) - Pitbull, TJR, Pitbull, TJR
5. Paint The Town Red - Doja Cat

Featuring Britney Spears, Pitbull, Busta Rhymes, T-Pain