Strength

20 min Core Strength

20 min · with Emma Lovewell · 7 December 2025 · 7.1/10

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Tracklist · 6 songs

1. Crazy - Seal
2. Move On Up (Mark Knight Remix) - Curtis Mayfield
3. Satisfaction - Darius Syrossian, Eve
4. Nasty - Janet Jackson
5. Hold On - En Vogue
6. Head to Toe - Lisa Lisa & Cult Jam

Featuring Janet Jackson, Eve, En Vogue, Seal