Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2024-12-18
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Kirra Michel · 18 December 2024 · 3.1/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Faith's Hymn - Beautiful Chorus
Blóðberg - Sigur Rós
Sow - East Forest

Featuring East Forest, Sigur Rós, Beautiful Chorus

Open on Peloton ↗ More with Kirra Michel Search all classes