Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 18 July 2022 · 6.6/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Hello Good Morning (feat. T.I.) - Diddy - Dirty Money, T.I.
2. Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams) - Mystikal, Pharrell Williams
3. Blow Remix (feat. Pharrell Williams) - Beyoncé, Pharrell Williams
4. Move, Shake, Drop (feat. Flo Rida & Casely) - Casely, DJ Laz, Flo Rida
5. Stuntin' Like My Daddy (Rock Remix) - Birdman, Lil Wayne
6. Superstar (feat. Matthew Santos) - Lupe Fiasco, Matthew Santos

Featuring Pharrell Williams, Beyoncé, Lil Wayne, Flo Rida