Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2021-11-17
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Ross Rayburn · 17 November 2021 · 3.4/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

Within Oneself Extended Mix - Benjamin Martins

Featuring Benjamin Martins

Open on Peloton ↗ More with Ross Rayburn Search all classes