Yoga

10 min Focus Flow: Hips

10 min · with Nico Sarani · 4 January 2022 · 4.4/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 4 songs

1. Hope - Arlo Parks
2. Slow Down - Skip Marley, H.E.R.
3. Walk on By - Dionne Warwick
4. Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim) - Stan Getz, João Gilberto, Antonio Carlos Jobim, Astrud Gilberto

Featuring H.E.R., Arlo Parks, Skip Marley, Stan Getz