Strength

20 min Upper Body Strength

20 min · with Jermaine Johnson · 30 January 2026 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. This Groove - Oliver Heldens, Lenno
2. Check It Out (Main, Edited Version) - will.i.am, Nicki Minaj
3. Lose Control (Tiësto Remix) - Teddy Swims
4. Pass Out - Tinie Tempah
5. Going Bad (feat. Drake) - Meek Mill, Meek Mill, Drake
6. Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) - Nicki Minaj, David Guetta, AFROJACK, Bebe Rexha
7. Head & Heart (Mixed) (feat. MNEK) - Joel Corry, MNEK

Featuring Nicki Minaj, Drake, David Guetta, Meek Mill