Strength

20 min Seated Adaptive: Transfer/Burpee

20 min · with Logan Aldridge · 27 September 2022 · 5.5/10

Discover your best version for a transfer/burpee in this foundational adaptive series. In each class, Logan focuses on one movement pattern and its various adaptations for seated athletes.

Tracklist · 7 songs

1. LOL - Mabel
2. That's Where I Am - Maggie Rogers
3. Remedy - Leony
4. No Drama - Ozuna, Becky G
5. Ridin' Solo - Jason Derulo
6. Like You (feat. Ciara) - Bow Wow, Ciara
7. When You're Gone (Paris Demo) - The Cranberries

Featuring Ciara, Jason Derulo, Ozuna, Mabel