Meditation

10 min Breathwork: Equal Breath

Name: 10 min Breathwork: Equal Breath
Uploaded: 2022-04-28
Duration: 10 min
Description: This class explains the practice of equalizing the duration of the 4 components of the breath: inhalation, internal retention, exhalation and external retention. In Sanskrit, this is known as samavritti.

10 min · with Nico Sarani · 28 April 2022 · 2.9/10

This class explains the practice of equalizing the duration of the 4 components of the breath: inhalation, internal retention, exhalation and external retention. In Sanskrit, this is known as samavritti.

Tracklist · 1 song

Within Oneself Extended Mix - Benjamin Martins

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