Rowing

10 min Tabata Row

10 min · with Katie Wang · 11 March 2025 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 3 songs

1. Bad Girls - Donna Summer
2. New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert) - Lil Uzi Vert, A$AP Ferg, A$AP Rocky, Future
3. Messy - Lola Young

Featuring Future, Donna Summer, A$AP Ferg, A$AP Rocky