Strength

20 min Upper Body Strength

20 min · with Cliff Dwenger · 5 January 2026 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz) - Jason Derulo, 2 Chainz, TJR
2. Lean Back (NGHTMRE Remix) - NGHTMRE, Terror Squad
3. OMG! (From F1® The Movie) - Tiësto, Sexyy Red
4. Get Lower - Lil' Jon, Steve Aoki
5. On the Dancefloor (feat. will.i.am & apl.de.ap) - Apl. De Ap, will.i.am, David Guetta, Apl. De Ap, will.i.am
6. Purple Lamborghini - Rick Ross, Skrillex
7. Dumebi (Henry Fong & Jayceeoh Remix) - Henry Fong, Jayceeoh, Rema

Featuring David Guetta, Rick Ross, Skrillex, Tiësto