Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 7 April 2022 · 7.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Speakerphone - Kylie Minogue
2. On the Dancefloor (feat. will.i.am & apl.de.ap) - Apl. De Ap, will.i.am, David Guetta, Apl. De Ap, will.i.am
3. Do It Well - Jennifer Lopez
4. Jealous - Beyoncé
5. Treasured Soul (Kryder & Genairo Nvilla Remix) - Michael Calfan
6. Turn It Up / Fire It Up (Remix) - Busta Rhymes, Busta Rhymes

Featuring Beyoncé, David Guetta, Jennifer Lopez, Busta Rhymes