Yoga

20 min Focus Flow: Backbends

20 min · with Nico Sarani · 9 June 2025 · 3.6/10

This yoga flow class focuses on backbends. The exercises are energizing and strengthening, and they help open up your shoulders, chest and heart—areas where we often hold tension in the body.

Tracklist · 8 songs

1. Chandini Chowk - MIDIval PunditZ
2. I Know There's Gonna Be (Good Times) Instrumental - Jamie xx
3. Sunset - Evil Needle
4. Breathe (Kartell Slow Remix) - Telepopmusik, Télépopmusik
5. Nature of Existence - Ambient
6. Morning Enlightenment - Ambient
7. Liquid Gold 25 - Jacob Alon
8. Untitled - Jacob Slater

Featuring Ambient, Jamie xx, Telepopmusik, Télépopmusik