Cycling

20 min HIIT Ride

20 min · with Sam Yo · 3 April 2026 · 7.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Overpass Graffiti - Ed Sheeran
2. Golden (David Guetta REM/X) - EJAE, David Guetta, HUNTR/X, AUDREY NUNA, KPop Demon Hunters Cast, REI AMI
3. Hung Up (SDP Extended Vocal Edit) [2022 Remaster] - Madonna
4. Ain't No Mountain High Enough (DJ Komori Remix) - Marvin Gaye, Tammi Terrell
5. If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit) - Beyoncé
6. Carla's Song - Harry Styles

Featuring David Guetta, Beyoncé, Madonna, Ed Sheeran