Running

20 min HIIT Run

20 min · with Jon Hosking · 9 April 2024 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Walk Idiot Walk - The Hives
2. Sabotage - Beastie Boys
3. Icky Thump - The White Stripes
4. Fuckin' in the Bushes - Oasis
5. Go With The Flow - Queens Of The Stone Age, Queens Of The Stone Age
6. Figure It Out - Royal Blood
7. Field of Vision - King Gizzard & The Lizard Wizard
8. Give It Away - Red Hot Chili Peppers

Featuring Red Hot Chili Peppers, Oasis, Beastie Boys, The White Stripes