Rowing

30 min Intervals Row

30 min · with Alex Karwoski · 17 March 2025 · 7.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

Tracklist · 9 songs

1. Right Now - SR-71, SR-71
2. Most Precious Love The Deepshakerz Remix - Barbara Tucker, UDAUFL, Blaze
3. Grand Theft Autumn / Where Is Your Boy - Fall Out Boy
4. I Want You Back (Z-Trip Remix) - Jackson 5
5. A Decade Under The Influence - Taking Back Sunday
6. Eyes (Moodshift Remix) (feat. Jordan Shaw) - Jordan Shaw, MNI
7. You're Gonna Go Far, Kid - The Offspring
8. Power (Soundtree Remix Edit) - The Temptations
9. Here's to the Night - Eve 6

Featuring Fall Out Boy, The Offspring, Jackson 5, The Temptations