Rowing

20 min HYROX Training Row

20 min · with Ash Pryor · 27 February 2026 · 6.7/10

Train the power behind HYROX performance in this 20-minute Training Row. Build force, refine your stroke, and develop the strength-endurance that carries over to the competition floor.

Tracklist · 7 songs

1. Blow (Cirkut Remix) - Kesha, Ke$ha
2. Kids (feat. MKLA) (feat. MKLA) - Stefy De Cicco, MKLA, KSHMR
3. KI-KI - YEИDRY
4. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
5. Unstoppable (R3HAB Remix) - R3hab, S.I.A.
6. Get Down On It (feat. Max & Harvey) - ALTÉGO, Max & Harvey, Hollaphonic, Boothed
7. PAID MY DUES - NF

Featuring Drake, Lil Wayne, S.I.A., Rick Ross