Rowing

15 min Tabata Row

15 min · with Katie Wang · 18 June 2026 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Sinnerman (Sofi Tukker Remix) - SOFI TUKKER, SOFI TUKKER, Nina Simone
2. Pressure - RÜFÜS DU SOL
3. Intro Envidia - Lunay
4. Aye - New World Sound
5. Take A Sexy Picture Of Me - CMAT

Featuring RÜFÜS DU SOL, SOFI TUKKER, Nina Simone