Strength

10 min Chest & Back Strength

10 min · with Assal Arian · 1 July 2026 · 6.5/10

In this strength training for chest and back muscles with Assal Arian, you'll focus on building muscle, stability, and functional strength. You can expect effective exercises that will improve strength and strengthen your body in the long term.

Tracklist · 4 songs

1. Dance No More - Harry Styles
2. CHANEL - Tyla
3. Blurred Lines (feat. T.I. & Pharrell) - Robin Thicke, Pharrell, T.I., Pharrell Williams, T.I.
4. Far - SZA

Featuring Pharrell Williams, SZA, T.I., Harry Styles