Strength

60 min Total Strength

60 min · with Andy Speer · 4 January 2026 · 6.8/10

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Tracklist · 17 songs

1. Hip To Be Square - Huey Lewis & The News
2. Lost in You (2008 Remaster) - Rod Stewart
3. With Every Beat of My Heart - Taylor Dayne
4. Relax (Come Fighting) - Frankie Goes To Hollywood
5. Mad World - Tears For Fears
6. 8th Wonder (7" Single Version) - The Sugarhill Gang
7. Stay up Late - Talking Heads
8. Walking On Sunshine - Katrina & The Waves, Katrina & The Waves
9. Lucky Star - Madonna
10. So Alive - Love and Rockets
11. No Sleep Till Brooklyn - Beastie Boys
12. Sucker M.C.'s (Krush-Groove 1) - RUN DMC
13. How Will I Know - Whitney Houston
14. Centerfold - The J. Geils Band
15. Close to Me (2006 Remaster) - The Cure
16. What I Like About You (Album Version) - The Romantics
17. Africa - Toto

Featuring Madonna, Whitney Houston, The Cure, Beastie Boys