Strength

10 min Upper Body Strength

10 min · with Jermaine Johnson · 7 November 2025 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 4 songs

1. Forgot About Dre (Album Version (Edited)) (feat. Eminem) - Dr. Dre, Eminem
2. Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista) - Lil' Jon, Trick Daddy, Twista
3. The Anthem - Good Charlotte
4. Time's A Wastin - Erykah Badu

Featuring Eminem, Lil' Jon, Dr. Dre, Twista